Masley, Steven
Summary: "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 MASDiaz, Cameron
Summary: The Hollywood star shares her formula for becoming happier, healthier, and stronger in this positive guide that is grounded in science and inspired by personal experience.
Format: text
Publisher / Publication Date: HarperCollins 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 DIARouse, James
Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...
Format: text
Publisher / Publication Date: Pocket Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ROUMuelrath, Lani.
Summary: "It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your...
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 MUEDiSpirito, Rocco
Summary: "The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these...
Format: text
Publisher / Publication Date: Harper Wave 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 DISPomroy, Haylie
Summary: "Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they...
Format: text
Publisher / Publication Date: Harmony Books 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 POMAsprey, Dave
Summary: "In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart...
Format: text
Publisher / Publication Date: Rodale Books 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 ASPDanziger, Lucy S.
Summary: "These recipes can change your body and your health. One delicious bite at a time."-- Back cover.
Format: text
Publisher / Publication Date: Ballantine Books 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 DANAmen, Tana.
Summary: "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning...
Format: text
Publisher / Publication Date: St. Martin's Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 AMEFrazier, Matt.
Summary: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free...
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 FRAFuhrman, Joel
Summary: "In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The Endof Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this...
Format: text
Publisher / Publication Date: HarperCollins 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 FUHPomroy, Haylie.
Summary: "Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that...
Format: text
Publisher / Publication Date: 2013
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 POMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 POMDurvasula, Ramani.
Summary: "An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and insteadsatisfy your own true appetites and live a more authentic and healthier life"--
Format: text
Publisher / Publication Date: Skirt!, an imprint of Globe Pequot Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 394.1 DURSears, Barry
Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...
Format: text
Publisher / Publication Date: Zinc Ink 2014
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.25 SEAMosley, Michael
Summary: "This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
Format: text
Publisher / Publication Date: Atria Books 2013
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.25 MOSJunger, Alejandro.
Summary: "From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the...
Format: text
Publisher / Publication Date: HarperCollins 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.563 JUNBradbury, Thomas N.
Summary: Builds on extensive research to demonstrate how couples can support each other's health goals without becoming saboteurs, sharing strategic advice based on in-depth analysis of the way partners affect health-care habits.
Format: text
Publisher / Publication Date: Simon & Schuster 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BRAWeight Watchers International (COR)
Summary: "In a handsome, four-color 250-recipe volume, here is a complete compendium of Weight Watchers®best-ever recipes for America's favorite dinner: chicken Everyone loves chicken, it's delicious, versatile, economical, and perfect for everything from quick weekday dinners to leisurely weekend meals. It's also a go-to ingredient for anyone trying to lose weight. These chicken recipes are loved by...
Format: text
Publisher / Publication Date: St. Martin's Griffin 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 WEICohen, Jennifer
Summary: "Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn...
Format: text
Publisher / Publication Date: Harmony Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 COHLudwig, David
Summary: "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and...
Format: text
Publisher / Publication Date: Grand Central Life & Style 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 LUDCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu LudwigLiponis, Mark
Format: text
Publisher / Publication Date: Hay House 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 LIPHasselbeck, Elisabeth.
Summary: "Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father's heritage. But a decade ago, the Emmy Award-winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the...
Format: text
Publisher / Publication Date: Ballantine Books 2012
Copies Available at Fife Lake
1 available in Adult, Call number: 641.3 HASAnderson, James W.
Summary: "A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of...
Format: text
Publisher / Publication Date: Berkley Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 ANDApovian, Caroline M.
Summary: "THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up....
Format: text
Publisher / Publication Date: Grand Central Life & Style 2013